How to Make Your Brown Bread
It is healthy to eat bread?, What is it made?
A wheat grain consists of an outer shell (bran or bran), an embryo (wheat germ) and endosperm (middle part of the grain).
The bran contains most of the fiber, plenty of vitamins and minerals and some protein.
The germ rich in vitamins B and E, and also various minerals and fiber.
The endosperm, which is 80% of the whole grain contains protein (gluten) and starch. It is the only thing that is used to make white flour, bran and germ are removed during milling and sold to fatten livestock.
The food industry includes artificial chemical additives further complicating the problems of nutrition as
-Propylene glycol (antifreeze) to maintain white bread.
- Diacetyl tartaric acid (emulsifier) ??to save yeast.
Calcium sulfate (plaster of Paris) to more easily amass large amounts of mass.
In the process of milling wheat are lost at least 24 known vitamins and minerals.
When at the end of the last century came the diseases caused by nutritional deficiency, the industry began a program of enriching the harina.Se restored four nutrients: Thiamin, Riboflavin, Niacin and Iron, but the loss of the other 20 nutrients ” | nothing.
The truly healthy bread containing milled cereals shelled, Germs and endosperm of wheat, bread sta class has two to four times more nutritional value when compared with common white bread. A slice of bread has 70 calories, no more than an apple, it’s even healthier if its origin is Krishna (bread made with devotion) or when you add grains like flax, oats, sesame or poppy and if manufactured in house is by far the best therapy STRs. And if you have the blessing as I have a friend who makes the bread with flax in clay oven, qu uaaaa gift.
Recipe for making your own bread:
-1 Kilo of wheat flour
-1 Muffin fresh yeast or yeast on grain boy
-1 Tbsp sugar
-Salt
warm water
fri water-a
In a bowl put the yeast and dissolve it with 1 / 2 cup warm water, you add 1 tbsp of sugar and yeast dissolve well and you add 3 tablespoons of flour, which is a thick liquid mixture, leave in a warm place may be beside the stove, covered by a towel for 10 minutes.
You add more flour gradually and knead until you get cold water to a kilo of flour, kneading here is important so that the bread is spongy air, the mass you feel not so wet or so dry enough to not clinginess you both hands, you add the salt and knead for 10 minutes or whatever you d devotion, you can add flax seeds to the dough, or nuts, or any seed, leave it “œludar”? 30 min. in a warm place near the stove in the bowl covered with a cloth and AFTER you put in a cake pan with a little olive oil to prevent sticking and to brown top.
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