Giulianas Restaurant & Food Recipes

Archive for the ‘BBQ Grilling’ Category

Another recipe for a change the appearance and taste of chicken breast fillet (or turkey). In this case macerate the meat a couple of hours. Let me explain.

Ingredients for 6 people
12 chicken breast fillets
1 clove garlic, minced
1 lemon
6 tablespoons soy sauce
4 tablespoons pure olive oil
2 tablespoons honey
black pepper, salt
4 green peppers good-sized Italian
3 tomatoes
Provencal herbs

In a bowl mix the garlic, lemon juice, soy sauce, oil, honey and pepper. Add the chicken and let marinate a few hours in the refrigerator.

Cut the green pepper strips and salt, a tablespoon of oil and water we introduce covered, the micro for about 2 minutes. Reserve a few strips and we put another 3 minutes.

Cut the chicken fillets in half lengthwise and handed a bit of the reserved pepper strips, rolled and skewered it on skewers.
Cook on the grill about 3 minutes per side.

Parties tomatoes, salt, oil and Provencal herbs, put them on the bus no more than a minute.

To serve put a bed of green pepper strips on top of chicken skewers and grilled tomato half.

Note: A healthy meal without fat, but with a smooth, delicious flavor due to the combination of soy and honey.

Lower calories: put a little less honey.
Celiac: well assure that all ingredients are gluten free.